How to improve your sleep!

Sleep is necessary, but many of us suffer from a lack of it for various reasons, and our health suffers. People suggest counting sheep and many other ways of getting to sleep, however, often, we are still unable to sleep and just get more frustrated.

There can be many reasons why you can't sleep; below are a few:

  • Stress from work
  • Relationship problems
  • Money
  • Children
  • Divorce
  • Bereavement

Being unable to sleep is common!


Meditation has been proven to boost melatonin levels by an average of 98%, therefore helping people with insomnia sleep.

Meditation helps you relax, so you are not thinking about all the things you need to do or have not done or the problems going on in your life.

You will learn to relax so sleep becomes easy, and you no longer need to lie awake feeling frustrated.

If you would like to learn more about meditation and book into one of my courses or sessions, sign up below. 

I run these fortnightly on Tuesday evenings @ 7:30 pm online using Zoom and the courses face-to-face fortnightly on Thursdays @ 8pm. 


I have been to several mediation sessions with Rosemary and they have really helped me learn to relax and most importantly helped me with my sleeping problems. Thoroughly recommend the services of Soul Essence. (Paula Aug 19)

Rosemary has helped me so much to deal with things in my life that I wasn’t able to before. She has a special gift in the healing that she does and the relaxation techniques that you can practise when you’re not with her as well. I can highly recommend her. (Linda Aug 18)